'\"workout blender\" || #shorts #youtubeshorts #gym #youtube'

'-The chest fly or \"pec deck\" is a great way for both beginners and those with experience to target the chest muscles without worrying about the balance required when using a bench, a ball, or when standing. It\'s also a useful machine if you have a lower-body injury and need to avoid standing.   Benefits  The fly machine is ideal for increasing chest strength and muscle mass by targeting the pectoralis muscles. You have two sets of pectoral muscles on each side of the front of your chest: the pectoralis major and the pectoralis minor. This exercise primarily benefits the pectoralis major—the larger of the two muscles that are responsible for movement at the shoulder joint.     ➡️keep love and Support  Fit.freak_rohit 

Tags: #short #youtubeshort #youtube

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